Tanya Gustaw
What Is Osteoporosis?
Osteoporosis is a condition characterized by deterioration of bone tissue leading to a decrease in bone density which can increase your risk of sustaining a fracture. This decrease in bone density occurs gradually over time, with both men and women beginning to lose bone in their mid-30s. As such, for those who develop osteoporosis there are often no symptoms unless a fracture has occurred. A common misconception about osteoporosis is that it only affects postmenopausal women. However, osteoporosis can occur in men as well as younger individuals. According to Osteoporosis Canada, there are 2.3 million Canadians living with osteoporosis, and at least 1/3 women and 1/5 men will sustain an osteoporotic fracture in their lifetime.
I Have Been Diagnosed with Osteopenia/Osteoporosis, What Can I Do?
Speak with your family doctor regarding diet/nutrition and see if any supplements such as calcium and vitamin D are required. Calcium helps with building strong bones, and vitamin D assists in the absorption of calcium. Registered Dieticians can also be a wonderful resource to assist with ensuring you are getting adequate calcium through your diet. Your doctor may also discuss with you various pharmaceutical options or refer you to an endocrinologist specializing in osteoporosis.
Physical activity is also a key factor in reducing your risk of fracture and osteoporosis treatment. Bones are stimulated to form new bone & remodel the bone to be stronger when loads are placed upon them. Weight-bearing physical activity and resistance training are ways to help promote this process. Physical activity can also help in improving your posture, core stability, strength, and balance which will aid in decreasing your risk of a fall. Speaking with a healthcare provider such as a physiotherapist who has additional osteoporosis training (I.e. BoneFit™ training) can help you in developing a well-rounded physical activity routine.
What Is BoneFit™?
BoneFit™ was developed by Osteoporosis Canada to provide healthcare providers with training on safe and effective methods to prescribe and progress exercise for individuals with osteoporosis or osteopenia. The ultimate goal of BoneFit™ is working towards fracture prevention via safe movement, falls prevention, and maintaining/improving bone integrity.
How BoneFit™ Can Help
Our BoneFit™ trained physiotherapist will provide you with education regarding osteoporosis/osteopenia, fracture risk, and strategies to reduce the risk of future fractures. An individualized exercise program will be created with you in order to help improve muscle strength, flexibility, posture, and balance. You will also learn ways to safely adapt your day to day and exercise activities. The ultimate goal with BoneFit™ is working towards fracture prevention, however we also assist with recovery in individuals who have sustained an osteoporotic fracture.
If you think you would benefit from an appointment with our BoneFit™ trained physiotherapist, please contact the clinic today to book with Tanya Gustaw. Alternatively, you can book an appointment online.