Congratulations! For two reasons - one, you are pregnant or have a new baby and two, for putting your health first. The main purpose of our Pregnancy Plus Program is to provide you with information from conception to 4th trimester - from exercising during pregnancy to getting a functional core postpartum. While Dr. Google has a lot to offer, getting firsthand information from a trained Pelvic Health Physiotherapist can be more empowering and comforting.
Why join the Pregnancy Plus Program?
- Designed by a pelvic floor physiotherapist
- Choice of on-line or in-clinic sessions or a combination of both to suit your needs (work from the comfort of your own home)
- Exercise programs and advice designed specifically for you, based on your needs & goals
- One stop shop for all things pregnancy-related
- Lots of free & discounted offers!
Prenatal Pack
The Prenatal Pack Includes:
- An Initial Assessment
- 3 Follow Up Sessions
- Birth Prep Package
- Bonus Material
The Prenatal Pack is all about building mom's confidence with delivery and making sure she is as comfortable as possible through all the phases of change.
How to Book
To book your Prenatal Pack start by booking an initial assessment with Madhu today. To book your initial assessment with Madhu please click on the button below.
Postpartum Pack
The Postpartum Pack Includes:
- An Initial Assessment
- 3 Follow Up Sessions
- Lactation Advice & Video
- Bonus Material
The Postpartum Pack is all about helping mom in her new role, making sure she is taking care of herself, and guiding her back to doing what she wants to do.
How to Book
To book your Postpartum Pack start by booking an initial assessment with Madhu today. To book your initial assessment with Madhu please click on the button below.
Details of the Program
The purpose of our pregnancy plus programs is to discuss and educate mothers about:
Various changes the body undergoes through each trimester, and strategies to cope with these changes. How to optimize your pelvic floor function during pregnancy and post partum. Labour and the pelvic floor. Exercising safely during pregnancy and post partum. Body healing, mental health and working towards a functional core. Postnatal care (The fourth trimester) Incontinence, prolapse, pain during intercourse, diastasis recti (mommy tummy), scar tissue management, pelvic pain. Resources and support to find help with regards to mental health, breastfeeding issues and nutrition.
We look forward to engaging on this adventure with you!
By choosing the Pregnancy Plus Program you have taken your first step towards an amazing and empowering chapter in your life! We will hold your hand through the rest of your journey, helping to make it a smooth and meaningful experience.
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